Social Emotional/ Mindfulness
Southwest Guilford High School, Social Emotional learning. https://www.gcsnc.com/domain/18293#calendar131465/20230326/month As someone who practices mindfulness techniques everyday I believe that it is extremely important to introduce these ideas to our students. As a HIndu I practice mindfulness techniques as part of my religion every day. It helps me calm down and keeps my mind feeling calmed and cleansed. Everyone believes that practicing mindfulness techniques in your everyday life is only a religious thing when in reality it's meant for everyone. Mindfulness techniques can help us and our students make sure that we are able to handle our emotions as well as free our mind from negativity. It is important that with increased mental health issues that we implement more mindfulness practices into our classrooms. "Nearly 1 in 3 adolescents will meet criteria for an anxiety disorder by the age of 18" (Mindful Schools, 2021). Mindful practices such as...